20 Min Sculpt 2 | Kelly Ann
Kelly Ann Arnold
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21m
Class Description: Welcome to a 20 minute, standing sculpt class with Kelly Ann! After a quick warmup, we'll begin with pulsing lunges with an arm combo. Before switchign to the next leg, we'll fire up the booty with quick donkey kicks and bear planks.
Optional Equipment: Ankle Weights | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/2zBUzE3yWbKRAKSOXcHPgo?si=v8aGjg2OTL2Ev40EZBftDQ&pi=u-XD2LVctbRYC9&pt=0b05d919d5ea12173979d6bcae769dd1
Meet the Instructor: Kelly Ann Barton, founder of Core4, is a fitness specialist, certified pilates trainer + former professional dancer. Kelly Ann has cultivated a dynamic low impact workout that targets your 4 core areas - arms, abs, legs and glutes. Kelly is also a Nike instructor. Take more of Kelly Ann's classes on ORRO here: https://watch.orroapp.com/kelly-ann-barton
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25 Min Sculpt 2 | Kelly Ann
Class Description: Welcome to a 25 minute sidelying sculpt series on the mat. Class will start off with bear planks targeting the inner thighs and core, followed by sideplanks, side leg lifts, and clamshells. Repeating everything on the next side.
Optional Equipment: Pilates Ball | Ankle Weigh...
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25 Min Sculpt 2 | Kelly Ann
Class Description: A quick, 25 minute sculpt class with a focus on the booty. We'll start with some bear planks, donkey kicks, and fire hydrants, followed by bicycle crunches, single leg glute bridges, and more.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playli...
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20 Min Sculpt 1 | Kelly Ann
Class Description: Welcome to a 20 minute sculpt class with Kelly Ann! Class will start off in chair pose with pulses to get the body warm, followed by lunges, mountain climbers, and some some single-leg booty burners.
Optional Equipment: Ankle Weights | Light Weights
Spotify Playlist: https:/...
