Class Description: Join Nicole & Ashley from The Workout LA in this 30 minute class focused on the ass + abs. Class will start off with a 3 minute stretch warm up, followed by squats, side lunges, standing oblique twists, a standing legs series, modified burpees, a donkey kick + tricep combo, side planks, and fire hydrants.
Optional Equipment: Ankle Weights | Light Weights.
Meet the Instructors: Meet Nicole and Ashley, celebrity trainers and professional dancers, and the creators of The Workout LA. The heart of their work is to create a movement of self-love and appreciation for all bodies. These workouts are results driven, but they are also meant to give you permission to be sexy, be yourself, and be a badass!
Up Next in Ass + Abs
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20 Min Sculpt 1 | Makena Diehl
Class Description: Join Elizabeth and Makena for a quick 20 minute full body sculpt, with a focus on the glutes & core. After a quick warmup, we'll jump right into some side planks, a booty combo on all fours, a booty + legs combo, and ending with lower abs on the back.
Optional Equipment: Ankl...
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25 Min Ass + Abs 2 | Movement Co
Class Description: Join Tenaya from Movement Co. for a 25 minute glutes and abs focused class. This barre-inspired class will start with lower abs on the back, followed by a standing glute series with a stable surface (i.e bar, wall, chair, or table), pulsing lunges, and ending with a plank serie...
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25 Min Barre 1 | Brandy Williams
Class Description: Join Brandy Williams in a 25 minute core and glute barre workout. In this low impact, high energy class, we'll use resistance bands to target and strengthen your abs and glutes.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/4C05zdpLv...
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