20 minute Abs + Booty with Olivia C Fit. Equipment includes optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3PQ5MyeIheE6J7mCRgajv1?si=r68sBBLMREOD3xpmvIeu_w
30 minute mat pilates focusing on abs + glutes. Expect a light sweat with big burn. Equipment includes optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0Poi7riUPiQdGUKeZjVgYI?si=QC234DmMSFSMYYI5i8v89w
30 minute mat pilates focusing on abs + glutes. Expect a light sweat with a big burn. Equipment includes optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0Poi7riUPiQdGUKeZjVgYI?si=48b4657d974d45a0
30 minute high intensity, low impact class with the VB Fit Method. This class is about strengthening and increasing hip mobility with an emphasis on glutes, thighs, and core. We will focus on glute activation while targeting supporting thigh muscles to increase overall muscular strength, tone, an...
1 Comment