Class Description: Join Brandy Williams in a 25 minute core and glute barre workout. In this low impact, high energy class, we'll use resistance bands to target and strengthen your abs and glutes.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/4C05zdpLvAIfsZv1pl41RE?si=76ffc35cf2504f5f
Meet the Instructor: Brandy Williams (@b.inthefit) is a certified barre instructor based in New York City. After dancing professionally, she transitioned into teaching barre. Brandy combines her dance background and barre training to create a high-energy, movement based class.
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Optional Equipment: Ankle Weights | Medium Weights
Spotify Playlist: https://open.spotify.com/playlist/2iiymuFH4dk...
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Optional ...
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