"Class description: This 30 minute, low-impact barre workout focuses on the muscles of the legs, hips, and core. You'll start down on the mat for breathwork and a core-focused warm up, followed by standing barre exercises focusing on the legs and hips.
Optional Equipment: Pilates Ball | Ankle Weights | Chair/Wall
Spotify Playlist: https://open.spotify.com/playlist/7gogX2sO0Q8QQbkWgJHzgo?si=56ef906ad2bc43a6
Meet the Instructor: Danielle Wiley (@danielle_wiley_) is an online Pilates and movement coach and the founder of Embody. Embody classes are designed to be inclusive, accessible, and non-intimidating. Each class is designed with a wide range and ages and fitness levels in mind.
Up Next in Barre
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30 Min Barre 1 | Stronger with Dindi
Class Description: Welcome to a 30 minute Barre workout using a chair and light weights. Start by firing up the core with crunches and planks, followed by some standing leg work, standing arms, side planks, and more.
Optional Equipment: Chair/Wall | Light Weights
Spotify Playlist: https://open....
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20 Min Barre 1 | Stronger with Dindi
Class Description: Welcome to a 20 minute Barre workout, focusing on spine mobility, big juicy movements, and moving the body in all different planes of movement. This is a beginner barre class, where gentle movements meet stretching to sculpt and soothe your body.
Optional Equipment: Chair/Wal...
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25 Min Barre Sculpt 1 | Kiara Burns
Class Description: Welcome to a 25 minute barre class that will sculpt your full body! We'll work the body from head to toe, with standing legs, an arm series, bird dogs, side planks, bicycle crunches, glute bridges, supermans, and pushups.
Optional Equipment: Light Weights
Spotify Playlist: ht...
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