Class Description: In this 20 minute athletic barre class, Erin will lead you through a full body workout with heavy weights. Start by firing up the arms with deadlifts, bicep curls, and a shoulder press. Then we'll work the booty with weighted donkey kicks and fire hydrants, combining a booty + arm workout, and working the core with plank rows.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/2YuVieZFriO8WU3g0mKMgS?si=a60d16a8713941ef&nd=1&dlsi=f7397b34735b46ed
Meet the Instructor: A fitness expert, food entrepreneur and natural food chef with 15+ years in the fitness and wellness industry, Erin spent a decade owning and operating a boutique fitness brand with 26 locations around the globe prior to moving to Austin in 2021. She previously trained as a professional dancer, Pilates and barre instructor in New York City and is continuing to teach others the power of marrying fitness and food through her latest venture Savor + Sweat (savorandsweat.com), a lifestyle platform and app unveiling workouts, clean eating recipes and wellness trends with a focus on helping women fuel their bodies for optimum performance with virtual and IRL cooking and functional movement classes. @erinolearystewart
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Spotify Playlist: https://open.spotify.com/playlist/6qvJRQ27KhsnP...
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