Class Description: Join Gina for a 30 minute barre class. We'll warm up the body with a quick cardio warmup, followed by arms, a standing legs series, standing thigh + booty work, and then heading to the mat for some abs and glute bridges.
Optional Equipment: Light Weights | Ankle Weights | Chair.
Spotify Playlist: https://open.spotify.com/playlist/6RCyurE1PNHyBzYn54rSRK?si=72b8f0da1a864c62
Meet the Instructor: Gina Chanis is the founder of GC Movement, an on-demand barre studio.
Up Next in Barre
-
30 Min Barre Circuit 1 | Jess Cadou
Class Description: Welcome to a 30 minute barre circuit with Jess, all the way from Australia! We'll be moving through Barre and Pilates exercises, 3 times through, with options to level up as we progress through the class. Class will start off with a stretch, followed by a weighted arm series, s...
-
30 Min Barre 1 | Brits Barre
Class Description: This is a full body barre experience in under 30 minules. Britsbarre's classes develop endurance-based, lean muscle through low impact, high-rep movements, and if f you are looking for the ultimate, time-efficient workout to define your muscless, build core strength and develop...
-
35 Min Arms + Abs 1 | Work Carter Fit...
Class Description: Get ready for a 35 minute arms and abs workout with Kathleen Carter from Work Carter Fitness. Class will start with a plank series, followed by push ups, skull crushers, chest flys, narrow chest press, an oblique + arm combo, hammer curls, tricep kickbacks, and abs on the back....
4 Comments