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35 minute barre express with Sculpted by Hillary. Equipment includes light-heavy weights and a resistance band.
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes a resistance band and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3YXxmaSKamI1nem0hJRzsU?si=3d3eaf8813224c90
30 minute barre sculpt with Jacquie Smith from Little Adapts by Jax. Equipment includes a resistance band and a chair.
Spotify playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=449efd4736b94ba3
Spotify playlist: https://open.spotify.com/playlist/3m64dRPCazRk4c1gTtY5Jm?si=2f088ebcf7e849dd