45 Min Barre 1 | Katy Reynolds
Barre
•
45m
Class Description: Join Katy Reynolds for a 45 minute total body barre burn! This low impact but intense full body sculpting session is a smart synergy between strength, mobility and mindfulness. Our signature Barre is a challenging cardio infused yet technical workout designed to push you both physically and mentally.
No equipment needed.
Meet the Instructor: Katy Reynolds is the founder & creator of Your Barre Studio: a safe online space where every body can enjoy the benefits of Barre. Katy is a certified fitness professional and mindful movement advocate. Her mission is to create a safe space that enables absolutely anyone to become their strongest, most confident self through the power of Barre.
Up Next in Barre
-
30 Min Barre 2 | Emily Rapley
Class Description: A 30 minute full body barre with Emily from Body by Rapley. After a quick stretch, we'll warm up with plank series, followed by pulsing squats and arms, standing legs with a glider, tricep kickbacks, and abs.
Optional Equipment: Light Weights | Gliders
Spotify Playlist: https...
-
30 Min Floor Barre 2 | Jess Cadou
Class Description: Take it to the mat in this 30 minute barre class, all on the floor! After a light stretch, we'll start the workout with a side lying series, side plank, bird dogs, and lower abs.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/0zKdngPdilLNjYlleZ6gEJ?...
-
30 Min Standing Barre 1 | Jess Cadou
Class Description: Welcome to a 30 minute standing barre circuit with Jess, all the way from Australia! This class is travel friendly with no equipment, and most of the class will be standing (so no yoga mat needed)! We'll be moving through Barre exercises, 3 times through. After a warmup, we'll ...
