30 minute Move to Feel Energized: Barre x Cardio Express. In this full body class, we will focus on muscular endurance with high reps, pulses for days, fun cardio bursts and some juicy mobility. Prepare to SWEAT. Equipment includes light weights and optional ankle/wrist weights.
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights, mini band, ball, and optional wrist/ankle weights.