Betsy Stewart is a Pilates teacher in LA, with workouts on YouTube, TikTok, and IG.
35 Min Pilates 1 | Betsy Stewart
Class Description: Give your full body some love with this 35 min pilates flow class. You'll start your back with some core activation exercises w/ the pilates ball, move into kneeling booty combos, plank series and then finish laying face down with some back work.
Optional Equipment: Pilates Ba...