Class Description: Give your full body some love with this 35 min pilates flow class. You'll start your back with some core activation exercises w/ the pilates ball, move into kneeling booty combos, plank series and then finish laying face down with some back work.

Optional Equipment: Pilates Ball | Light Weights

Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=084e04b02f3d4529

Meet the Instructor: Betsy Stewart is a Pilates teacher in LA, with workouts on YouTube, TikTok, and IG. Take more of Betsy's classes on ORRO here: https://watch.orroapp.com/betsy-stewart