Class Description: Join instructor Maggie through a 30 minute full body strength building class using two heavy weight dumbbells, building muscle in your entire body and making daily tasks easier. Start with some mobility exercises (think hip circles, squats, and arm circles), single leg deadlifts, weighted lunges, standing core work, dumbbell woodchops, and bird dog variations with rows.

Optional Equipment: Heavy Weights

Spotify Playlist: https://open.spotify.com/playlist/1y1YvypMlz7QZsPfoMKVeu?si=15f52a734ec7418a

Meet the instructor: Bond Wellness House (@bondwellnesshouse) is dedicated to changing the way people approach all levels of physical well-being. Inspired by members and the community, Bond Wellness House is about leading you to a better, stronger version of yourself. Bond Wellness House utilizes strength training, meditation, gentle flows and challenging cardio classes to strengthen and invigorate our bodies and minds.