@bolt.burn
Carla Ibarra created Bolt Burn, an efficient and effective working consisting of HIIT, sculpt, and strength training using bodyweight and minimal equipment. Bolt Burn creates consistency and commitment with effective 30-minute workouts for improved performance on and off the mat.
30 min lower body strength with Bolt Burn. This lower body class puts the burn in Bolt Burn. We will work glutes, hamstrings and quads using just one heavy weight.
Spotify playlist: https://open.spotify.com/playlist/6rbkswm6MhYEftLsfkREIs?si=dd5eda58a2374a5d&nd=1
30 minute arms + ass with Carla Ibarra from Bolt Burn. Smooth transition and sustained effort bring the fire (and the fun!). Equipment includes a band.
Spotify Playlist: https://open.spotify.com/playlist/6iNySwfA33x3Zgc1dfEBnZ?si=1de83ef421fc4711&nd=1
Forget crunches, this 30 minute abs class with Carla Ibarra from Bolt Burn will work your core with fun and creative exercises that will leave you feeling strong! No equipment needed.
https://open.spotify.com/playlist/2hwasB3AoVIRRa54GaTbmT?si=73c0e0a62b5243b1
This 30 minute low-impact core class will have you feeling the burn. Smooth transition and sustained effort bring the fire (and the fun!). No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1DxKb77Fcq7mVjvUMpO4fw?si=62f02e54554f4e78
This Bolt Burn class is a full-body class that will have you sweating in just 30 minutes. Smooth transition and sustained effort bring the fire (and the fun!) Equipment includes a light set of weights.
Spotify playlist: https://open.spotify.com/playlist/3brPZsLMEnN8RqTL8lJnIL?si=f551ea6879f04dea
This 30 minute low-impact core class will have you feeling the burn. Smooth transition and sustained effort bring the fire (and the fun!). Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/3brPZsLMEnN8RqTL8lJnIL?si=be1dccb3367c45fc&nd=1
30 minute no equipment and low-impact class will have you feeling the burn. Smooth transition and sustained effort bring the fire (and the fun!)
Spotify playlist: https://open.spotify.com/playlist/6iNySwfA33x3Zgc1dfEBnZ?si=3398a29f04a142e6
30 minute no equipment and low-impact core class will have you feeling the burn. Smooth transition and sustained effort bring the fire (and the fun!). No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/7BLwHwn2qidsMJHxZUDj8n?si=ci8OMCykQ7OPa3pBU8GKjg
30 minute low impact class that puts the burn in Bolt Burn. This full body class is gentle on the joints and will focus on toning the body using high reps of small range movements. Equipment includes a towel (dish or hand towel).
Spotify playlist: https://open.spotify.com/playlist/4299cPsBpGj45...
