30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2UODi6sQ9n0gezAJ1XbePV?si=s4hHk5jIT7e72lBzP-FoaQ
25 minute barre with Miss Christie Girl. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/7rYkslQEAh9PaZMBfaiTYn?si=966d0d5d68804fdf
30 minute barre class with light and medium weights.
Spotify playlist: https://open.spotify.com/playlist/5VDKDCflVR1FDtxwonB529?si=1088217ea0aa49c5
30 minute barre class with a band and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2JnAWerrzUu7DOualJsZIf?si=11a4a58744fa4dce
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