@misschristiegirl
Christie Horan, founder of Miss Christie Girl, is a dancer, choreographer, and fitness instructor, as well as a previous Flywheel instructor. The MCG method includes a mix of sculpt, stretch, and dance formats that are driven by upbeat music and core-focused sequences. Christie developed her coaching style from dancing in the NBA for 6 years and leading group fitness classes in Washington, DC for 5 years. She channels her cheerleader energy to hype you up and celebrate what your body can do for you.
30 minute barre class with a band and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2JnAWerrzUu7DOualJsZIf?si=11a4a58744fa4dce
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes a band and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3YXxmaSKamI1nem0hJRzsU?si=3d3eaf8813224c90
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes a band and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3m64dRPCazRk4c1gTtY5Jm?si=2f088ebcf7e849dd
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights, mini band, ball, and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/1i41ZLDRtt4ai2Fwo107PN?si=lrcmeExvQh...
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights, mini band, ball, and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3YXxmaSKamI1nem0hJRzsU?si=ecc13ddc8e...
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights, mini band, ball, and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/4W7mnbEAs4XCmsfy04IaaX?si=89c87eb9a8...
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights (2-3lb), heavy weights (5lb) and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2NCQTylad3ZjgrT0slCvd2?s...
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights, mini band, ball, and optional wrist/ankle weights.
Spotify Playlist: https://open.spotify.com/playlist/2NCQTylad3ZjgrT0slCvd2?si=07c8bb1412...
