Class Description: 15 minute quickie abs without any equipment. Expect crunches, scissor kicks, side planks, side taps, and bicycle crunches.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=c29a746b6b734694
Meet the Instructor: Alessia Scauzillo founded A Sculpt Body, consisting of simple yet effective low-impact workouts that energize rather than drain you, and that you can easily fit into your schedule and do anytime, anywhere. A Sculpt Body is all about empowering busy women to incorporate movement into their everyday lives so they can feel confident, strong, and energized without being overwhelmed or tied to the gym.
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Spotify playlist: https://open.spotify.com/playlist/6yXbVjRDRAvavgfMWvAdI2?si=e9b508c7fac1485f
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8 Min Abs 1 | Kelly Ann Barton
8 minute abs with optional ankle weights.
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