Core

Core

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Core
  • 6.27.22 Core Sculpt with Jess Hastings

    20 minute core sculpt with Jess Hastings from Move Fitness and Health. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/3mpyXQoeRyNnHXt0xw5rVZ?si=912378fbb3ab4fab

  • 6.17.22 Abs with Tanya Rockovich

    15 minute TONED by Tanya abs. Equipment includes a pilates ball.

    Spotify playlist: https://open.spotify.com/playlist/3CjNRSTWyhli7R6EoxGq3d?si=bbc0d7189a33450a

  • 2.3.22 Pilates with Hande Demirel

    10 minute, full body planking series. A quick and effective full body strengthening class to help you start your day feeling strong, centered and accomplished. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/1t2RcLuN6P1iXAqSenRz2M?si=876dca644428413d

  • 12.28.21 Core by Caroline with Caroline Citelli (30 min)

    30 minute core class with no equipment.

    Spotify playlist: https://open.spotify.com/playlist/7pmREe9vlJGhdU3HE6BJ1v?si=046e824f443a4d22

  • 3.22.22 Abs with Emma Belluomo

    20 minute ab blast with no equipment.

    Spotify playlist: https://open.spotify.com/playlist/7at1UkAulbIxIPyMYlQvjx?si=fc8312203b53404a

  • Abs with A Sculpt Body

    14 minute quickie abs with Alessia Scauzillo. No equipment needed.

  • 11.17.21 Abs with Emma Belluomo

    20 minute Elevate Body ab blast to get your whole core burning! Work your upper, lower, center abs and obliques. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/4Mp6oubwct21HL0TnmLg1n?si=7b5223e803ae41dd

  • 3.4.22 Abs with Emma Belluomo

    20 minute Elevate Body ab blast to get your whole core burning! Work your upper, lower, center abs and obliques. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/6yXbVjRDRAvavgfMWvAdI2?si=e9b508c7fac1485f

  • 11.3.21 Abs with Emma Belluomo

    20 minute Elevate Body class to get your whole core burning! Work your upper, lower, center abs and obliques. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/3tbab8Dk6vw8sNzghJGzW9?si=c79b27f015164da6

  • 2.18.22 Abs with Kelly Ann Barton

    8 minute abs with optional ankle weights.