Core

Core

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Core
  • 25 Min Core 1 | Emi Moves

    Class Description: This is a total core burnout using a Pilates ball. Fire up the abs with a challenging plank series, Pilates rollups, crunches, russian twists, a side plank series, and more.

    Optional Equipment: Pilates Ball

    Spotify Playlist: https://open.spotify.com/playlist/52sVkOLM4E4VPvntg...

  • 10 Min Core 1 | Marissa Herrmann

    Class Description: Welcome to a quickie core series on the mat with Marissa from Move House. Fire up the core with weighted crunches, one-sided penguins, one-legged cherry pickers, leg lifts, and scissor kicks.

    Optional Equipment: Light Weights | Ankle Weights

    Spotify Playlist: https://open.spo...

  • 20 Min Core 1 | Emi Moves

    Class Description: Join Emi Moves for a quick 20 minute core-focused class using only bodyweight. Class will start off with deadbugs to warm up the core, followed by bear planks, a forearm plank, and side sit ups and oblique twists.

    No equipment needed.

    Spotify Playlist: https://open.spotify....

  • 10 Min Abs 1 | Madeline Power

    Class Description: This 10 minute core class was created to get deep into the abdominal muscles for increased core strength and tone. Join Madeline on the mat to totally sculpt your core using only a pilates ball. Expect crunches, hip bridges and a spicy oblique sequence.

    Optional Equipment: Pi...

  • 15 Min Core 1 | Kourtney McCullough

    Class Description: Work the abs in this quickie 15 minute core class led by Kourtney McCullough, creator of Kore Kinect Pilates. Grab a pilates ball, pillow, or towel, and get ready for some crunches, oblique twists, and mermaid crunches.

    Optional Equipment: Pilates Ball

    Spotify Playlist: http...

  • 15 Min Core 1 | Taylor Pearl

    Class Description: A quick 15 minute core-focused class requiring no equipment. Get ready for crunches, pilates 100s, scissor kicks, bear planks, plank dips & more.

    No equipment needed.

    Meet the Instructor: Taylor is a Pilates instructor and certified personal trainer located in the Hamptons. ...

  • 25 Min Core Ball 1 | Tracy Campoli

    Class Description: A 20 minute core-focused class with a pilates ball. Class will consist of glute bridges, crunches, a side leg series, clamshells, donkey kicks, and more.

    Optional Equipment: Light Weights | Pilates Ball

    Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxr...

  • 5 Min Plank 1 | Kira Jones

    Class Description: Join Elizabeth and Kira for a killer 5 minute plank series.

    No equipment needed.

    Meet the Instructor: Kira Jones is the founder of Cacti Wellness Collective, an online wellness and productivity platform that empowers ambitious women to improve their mind, body, and focus. All...

  • 20 Min Core 2 | Remy Kam

    Class Description: Welcome to Remy's 20 minute core class, focusing on the side obliques using a pilates ball.

    Optional Equipment: Pilates Ball

    Spotify Playlist: https://open.spotify.com/playlist/3vNXrTCup9SnZfvuPjJvUw?si=a10738eda2ce4a0f&nd=1&dlsi=d6e61eb0bdb5438f

    Meet the Instructor: Remy i...

  • 25 Min Pilates 1 | Joanna Marie

    Class Description: This is a 25 minute pilates class, focusing on the core. Class will start off with slow body roll ups, followed by a balanced lower abs + arms combo, crunches, russian twists, and bear planks.

    lying on the side with an arm + inner thigh workout, followed by a back and leg ser...

  • 20 Min Core 1 | Remy Kam

    Class Description: Remy's 20 minute signature "Kore" class will be all about two things: the "kore" + ball. This class will use a pilates ball to challenge your stability, as well as connect deeply to your "kore" and pelvic floor muscles.

    Optional Equipment: Pilates Ball

    Meet the Instructor: R...

  • 15 Min Quickie Abs 1 | Jess Hastings

    Class Description: Fire up the core with quickie abs using both a pilates ball and gliders. We'll strengthen the abs through knee-to-elbow planks, hip pikes, side plank dips, leg raises targeting the lower abs, in-and-out crunches, scissor kicks, and crunches. Let's do it!

    Optional Equipment: Gl...

  • 10 Min Abs 1 | Natalie White

    Class Description: In this 10 minute ab workout, we'll be doing EMOM style: every minute on the minute. There will be 10 exercises, with as many reps you can do within each minute. All you need is your mat to get started!

    No equipment needed.

    Spotify Playlist: https://open.spotify.com/playlis...

  • 20 Min Pilates Core 1 | Vilmalize Bosque

    Class Description: Get ready to work the core in this 20 minute Pilates core flow, focusing on the lower & upper abs.

    Optional Equipment: Ankle Weights

    Spotify Playlist: https://spotify.link/YQuucNNOHyb

    Meet the Instructor: Vilmaliz Bosque (@vbfitlifestyle) is the founder of the VB FIT METHOD...

  • 15 Min Plank 1 | Rhythmic Pilates

    Class Description: Head to the mat for this effective, planking workout using only your bodyweight!

    No Equipment Needed.

    Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=7de25f69959f4778

    Meet the Instructor: Shelley has lived and breathed Pilates for the Past 15 Ye...

  • 10 Min Abs 1 | Karen Medina

    10 minute quickie abs with Karen Medina and special guest, Elizabeth. Optional ankle weights.

    https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 10 Min Core 1 | Hannah Gross

    Class Description: This is a fast, intense class focusing solely on abs. You'll use gliders to sculpt and tone your abs through a series of planking moves. This is a great finisher to add onto any other ORRO class!

    Optional Equipment: Gliders

    Spotify Playlist: https://open.spotify.com/playlist...

  • 10 Min Quickie Abs 1 | District Fitness

    10 minute quickie abs with Aly from District Fitness. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/4ZIwkWGokvko3lw8nagXet?si=3af1e34cc1164e87

  • 20 Min Slow Sculpt 1 | Emily Judd

    20 minute slow sculpt, with a core focus. Equipment includes a small stability ball.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=231f1b28f4e44b23

  • 40 Min Abs 2 | SteeleSculpt

    40 minute abs for breakfast with SteeleSculpt. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/3BTEVfEw98J3DYyYp14bd8?si=5dd9d54901fe427a&nd=1

  • 5 Min Abs 1 | Olivia Carisella

    5 minute abs with Olivia C Fit. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/5RNfv91r1QhTZ9hoR87Gyk?si=5a9d32dafc9b45ef

  • 30 Min Lower Body + Core 1 | Hannah Bornstein

    30 minute lower body & core workout. Equipment includes ankle weights and a band.

    Spotify playlist: https://open.spotify.com/playlist/3l1dUw7kjU1kH6TwV5VJrO?si=ca9f698333eb4e35

  • 25 Min Abs 1 | Emma Belluomo

    25 minute ab, core crush session. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/64l0s8Xl2vktJYV3XYo5Gi?si=88b87fb2e0f74a15

  • 40 Min Abs 1 | SteeleSculpt

    40 minute abs for breakfast with SteeleSculpt. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/2NAPnCiTJ5h7IQn2xGobyx?si=092b6de1d5b340b5