15 Min Core 1 | Kourtney McCullough
Core • 17m
Class Description: Work the abs in this quickie 15 minute core class led by Kourtney McCullough, creator of Kore Kinect Pilates. Grab a pilates ball, pillow, or towel, and get ready for some crunches, oblique twists, and mermaid crunches.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=qyf7ATIVQEy_EVrB0AblkQ&pi=u-84rcJ9faToCV
Meet the Instructor: Kourtney McCullough is the creator of KORE | Kinect, form focused, muscle quivering, low impact workouts that are designed to align and protect your spine while strengthening your entire body from the inside out. This method will give you a more lengthened, sculpted figure that functions well and is resilient to everyday life as well as a more kinected body and mind.
Up Next in Core
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15 Min Core 1 | Taylor Pearl
Class Description: A quick 15 minute core-focused class requiring no equipment. Get ready for crunches, pilates 100s, scissor kicks, bear planks, plank dips & more.
No equipment needed.
Meet the Instructor: Taylor is a Pilates instructor and certified personal trainer located in the Hamptons. ...
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25 Min Core Ball 1 | Tracy Campoli
Class Description: A 20 minute core-focused class with a pilates ball. Class will consist of glute bridges, crunches, a side leg series, clamshells, donkey kicks, and more.
Optional Equipment: Light Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxr...
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5 Min Plank 1 | Kira Jones
Class Description: Join Elizabeth and Kira for a killer 5 minute plank series.
No equipment needed.
Meet the Instructor: Kira Jones is the founder of Cacti Wellness Collective, an online wellness and productivity platform that empowers ambitious women to improve their mind, body, and focus. All...
