5 Min Plank 1 | Kira Jones
Core
•
5m 3s
Class Description: Join Elizabeth and Kira for a killer 5 minute plank series.
No equipment needed.
Meet the Instructor: Kira Jones is the founder of Cacti Wellness Collective, an online wellness and productivity platform that empowers ambitious women to improve their mind, body, and focus. All is under 20-minutes so you can efficiently and effectively reach your work & self care goals. Take more of Kira's classes on ORRO here: https://watch.orroapp.com/kira-jones
Up Next in Core
-
20 Min Core 2 | Remy Kam
Class Description: Welcome to Remy's 20 minute core class, focusing on the side obliques using a pilates ball.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/3vNXrTCup9SnZfvuPjJvUw?si=a10738eda2ce4a0f&nd=1&dlsi=d6e61eb0bdb5438f
Meet the Instructor: Remy i...
-
25 Min Pilates 1 | Joanna Marie
Class Description: This is a 25 minute pilates class, focusing on the core. Class will start off with slow body roll ups, followed by a balanced lower abs + arms combo, crunches, russian twists, and bear planks.
lying on the side with an arm + inner thigh workout, followed by a back and leg ser...
-
20 Min Core 1 | Remy Kam
Class Description: Remy's 20 minute signature "Kore" class will be all about two things: the "kore" + ball. This class will use a pilates ball to challenge your stability, as well as connect deeply to your "kore" and pelvic floor muscles.
Optional Equipment: Pilates Ball
Meet the Instructor: R...
