Class Description: Join Elizabeth, Grace Freyre, and Kira Jones for a 10 minute standing series. We'll be doing squats, standing legs, and strengthening the core through balance. Ankle weights are optional.

Optional Equipment: Ankle Weights

Meet the Instructor: Kira Jones is the founder of Cac...

Class Description: Join Elizabeth and Kira for a killer 5 minute plank series.

No equipment needed.

Meet the Instructor: Kira Jones is the founder of Cacti Wellness Collective, an online wellness and productivity platform that empowers ambitious women to improve their mind, body, and focus. All...

Class Description: Join Elizabeth and Kira for a 20 minute Pilates sculpt flow workout using optional ankle weights and a Pilates ball. We'll warm the full body with a 4 minute warm up, an arm + lunge combo, a squat and shoulder press combo, an arm series, glute bridges, and abs.

Optional Equip...

Class Description: In this 25 min pilates class, you'll start with a visualization meditation and move into a feel good stretch flow. This is primarily a stretch-based, regenerative, restorative class with a little bit of core work. Special guest Eliz joins!

Optional Equipment: Pilates Ball

Sp...

25 minute pilates sculpt with Cacti Wellness and special guest Elizabeth, focusing on lower body + core. Equipment includes optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/2Im6knMYuXqJAs1Bhk7Jj8

25 minute Cacti Wellness pilates sculpt + HIIT with a quick meditation. Equipment includes optional ankle weights and light weights.

Spotify playlist: https://open.spotify.com/playlist/05xbFAV3krh3YFjTwQ8qq8