25 Min Pilates 1 | Rhythmic Pilates
Core
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23m
Class Description: Fire up your core with this core mat workout that hits the deep core, obliques, and side body, all while lying down. Yep, no standing required! Add ankle weights or a Pilates ball to level up the burn. Short, focused, and effective.
Optional Equipment: Ankle Weight | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=wBu78Jt0SA-lPhIN_EtkWw&pi=u-va7IVRXZTNuT
Meet the Instructor: Shelley Kamil, founder of @rhythmicpilates, has lived and breathed Pilates for the Past 15 Years. Pivoting to Wellness after having her first child 12 years ago, Shelley is a Certified Pilates Instructor, Barre Instructor, Wellness Coach and Mama of three girls. Her Method Rhythmic Pilates Blends Pilates and Barre Principles in Fluid, Dynamic Sequences to Redefine, Lengthen and Create Lean Slender Muscle Tone. Take more of Shelley's classes on ORRO here: https://watch.orroapp.com/shelley-kamil
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