20 Min Abs 1 | Tanya Rockovich
Core
•
22m
Class Description: Strengthen and tone your core with this 20-minute abs workout with Toned by T—no equipment required! Expect a mix of leg lifts, oblique twists, single-leg side plank combos, planks, and bicycle crunches for a challenging and effective ab session.
No Equipment.
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781dd8ff940fd
Meet the Instructor: Tanya Rockovich (@toned_byt) is the creator of TONED, a pilates community focused on self love, healthy habits, and feel good movement. TONED Pilates method combines Pilates, barre, functional training, and stretching for a total body workout that leaves your mind refreshed and your muscles shaking.
Up Next in Core
-
10 Min Abs 1 | Livfit
Class Description: Welcome to your 10 minute express abs workout. In this class, we'll use our bodyweight and an option pilates ball. Get ready to flow through moves like alternating plank to pikes, side planks with crunches, classic crunches, and plank hip dips. Let’s power up your core and get ...
-
25 Min Core 1 | Rachel Welch
Class Description: Join Rachel Welch for a core, sculpting series using a pilates ball (or pillow). Expect inner thigh work, glute bridges, lower abs and crunches. Then we'll fire up the obliques with a sidelying series and side planks.
Optional Equipment: Pilates Ball
Spotify Playlist: https:...
-
25 Min Core Pilates 1 | Rebecca Voelpel
Class Description: Welcome to a 25 minute core-focused pilates class. Expect side planks, push ups, unique ab sequences, clamshells, alternating curtsy squats, glute bridges, and more.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/4C7JgAlbi0mjFZbvFj5PwI?si...
