25 Min Core 1 | Rachel Welch
Core
•
23m
Class Description: Join Rachel Welch for a core, sculpting series using a pilates ball (or pillow). Expect inner thigh work, glute bridges, lower abs and crunches. Then we'll fire up the obliques with a sidelying series and side planks.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD
Meet the Instructor: Rachel Welch is the founder of Revolution Motherhood. With 20+ years experience teaching and studying human physiology, yoga, barre, Eastern medicine, and fitness, Rachel has forged lasting relationships across the medical and fitness industries. She frequently partners with physicians and pelvic PT’s to treat + strengthen pre and post-natal conditions including; rehabilitating scar tissue, pelvic floor functionality, organ prolapse, incontinence and diastasis recti. Every mom deserves to make a full and active recovery from pregnancy and childbirth, every time.
Up Next in Core
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25 Min Core Pilates 1 | Rebecca Voelpel
Class Description: Welcome to a 25 minute core-focused pilates class. Expect side planks, push ups, unique ab sequences, clamshells, alternating curtsy squats, glute bridges, and more.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/4C7JgAlbi0mjFZbvFj5PwI?si...
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10 Min Abs 1 | REP PILATES
Class Description: This is a 10 minute ab workout that will lift, sculpt, wake up, and tone the abs. Prepare for a lot of full body crunches focusing solely on that core with deep breath work.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB...
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30 Min Abs 1 | Tanya Rockovich
Class Description: This is a 30 minute sculpted core workout with Toned by T! We'll warm up the obliques with some abs on the side, followed by single leg raises, abs on the back, and more.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqo...
