10 Min Abs 1 | Livfit
Core
•
11m
Class Description: Welcome to your 10 minute express abs workout. In this class, we'll use our bodyweight and an option pilates ball. Get ready to flow through moves like alternating plank to pikes, side planks with crunches, classic crunches, and plank hip dips. Let’s power up your core and get it done in just 10 minutes!
Optional Equipment: Pilates Ball
Playlist: https://open.spotify.com/playlist/5oekDjJxmHgEyRZRgG1vqN?si=73bb88805fe945ff
Meet the Instructor: Olivia Dolan is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit.
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25 Min Core 1 | Rachel Welch
Class Description: Join Rachel Welch for a core, sculpting series using a pilates ball (or pillow). Expect inner thigh work, glute bridges, lower abs and crunches. Then we'll fire up the obliques with a sidelying series and side planks.
Optional Equipment: Pilates Ball
Spotify Playlist: https:...
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25 Min Core Pilates 1 | Rebecca Voelpel
Class Description: Welcome to a 25 minute core-focused pilates class. Expect side planks, push ups, unique ab sequences, clamshells, alternating curtsy squats, glute bridges, and more.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/4C7JgAlbi0mjFZbvFj5PwI?si...
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10 Min Abs 1 | REP PILATES
Class Description: This is a 10 minute ab workout that will lift, sculpt, wake up, and tone the abs. Prepare for a lot of full body crunches focusing solely on that core with deep breath work.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB...
