Class Description: Join Katy Reynolds for a 30 minute, bodyweight barre class with a core focus! We'll start with a 7 minute warmup, giving us 20 minutes to work the body, and 3 minutes to cool down. The warmup will consist of some ab work, followed by standing legs and pulsing lunges, bear planks, russian twists, lower abs, and more.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/01WVR2IkMSlNnBm79EsWQ0?si=5bc88bb52edc4621
Meet the Instructor: Katy Reynolds is the founder & creator of Your Barre Studio: a safe online space where every body can enjoy the benefits of Barre. Katy is a certified fitness professional and mindful movement advocate. Her mission is to create a safe space that enables absolutely anyone to become their strongest, most confident self through the power of Barre.
Up Next in Core
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25 Min Core 1 | Emi Moves
Class Description: This is a total core burnout using a Pilates ball. Fire up the abs with a challenging plank series, Pilates rollups, crunches, russian twists, a side plank series, and more.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/52sVkOLM4E4VPvntg...
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10 Min Core 1 | Marissa Herrmann
Class Description: Welcome to a quickie core series on the mat with Marissa from Move House. Fire up the core with weighted crunches, one-sided penguins, one-legged cherry pickers, leg lifts, and scissor kicks.
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spo...
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20 Min Core 1 | Emi Moves
Class Description: Join Emi Moves for a quick 20 minute core-focused class using only bodyweight. Class will start off with deadbugs to warm up the core, followed by bear planks, a forearm plank, and side sit ups and oblique twists.
No equipment needed.
Spotify Playlist: https://open.spotify....
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