20 Min Core 1 | Emi Moves
Core • 20m
Class Description: Join Emi Moves for a quick 20 minute core-focused class using only bodyweight. Class will start off with deadbugs to warm up the core, followed by bear planks, a forearm plank, and side sit ups and oblique twists.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/52sVkOLM4E4VPvntgEuZbw?si=06ca5988a6ed4d0f
Meet the instructor: Emi Frey is a NYC based workout instructor, teaching Pilates and strength training since 2018. She is the founder of Emi Moves, an online challenging, athletic mat Pilates class.
Up Next in Core
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10 Min Abs 1 | Madeline Power
Class Description: This 10 minute core class was created to get deep into the abdominal muscles for increased core strength and tone. Join Madeline on the mat to totally sculpt your core using only a pilates ball. Expect crunches, hip bridges and a spicy oblique sequence.
Optional Equipment: Pi...
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15 Min Core 1 | Kourtney McCullough
Class Description: Work the abs in this quickie 15 minute core class led by Kourtney McCullough, creator of Kore Kinect Pilates. Grab a pilates ball, pillow, or towel, and get ready for some crunches, oblique twists, and mermaid crunches.
Optional Equipment: Pilates Ball
Spotify Playlist: http...
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15 Min Core 1 | Taylor Pearl
Class Description: A quick 15 minute core-focused class requiring no equipment. Get ready for crunches, pilates 100s, scissor kicks, bear planks, plank dips & more.
No equipment needed.
Meet the Instructor: Taylor is a Pilates instructor and certified personal trainer located in the Hamptons. ...
