Class Description: Join Olivia for a 20 minute low-impact, core focused sculpt class. This will be a gentle flow class, firing up the abs with plank series, side series, and abs on the back.
Optional Equipment: Ankle Weights
Music Playlist: https://soundcloud.com/olivia-greig-570144174/orro-april-24-20-min-core
Meet the Instructor: Olivia Greig is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit. Take more of Olivia's classes on ORRO here: https://watch.orroapp.com/olivia-greig
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10 Min Core 1 | Joanna Marie
Class Description: Get ready for a quick and effective core workout that can be squeezed into any day, no matter how busy! This class can be done with a pilates ball or no equipment. Start off with some crunches and single leg lifts, bear planks, lower abs, and more.
Optional Equipment: Pilates...
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30 Min Barre 1 | Katy Reynolds
Class Description: Join Katy Reynolds for a 30 minute, bodyweight barre class with a core focus! We'll start with a 7 minute warmup, giving us 20 minutes to work the body, and 3 minutes to cool down. The warmup will consist of some ab work, followed by standing legs and pulsing lunges, bear plank...
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25 Min Core 1 | Emi Moves
Class Description: This is a total core burnout using a Pilates ball. Fire up the abs with a challenging plank series, Pilates rollups, crunches, russian twists, a side plank series, and more.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/52sVkOLM4E4VPvntg...
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