Class Description: Grab your equipment (or do this equipment free) and get ready for a 40 minute dance cardio and sculpt class with Liv Dolan. Class will start with an 8 minute dance cardio session featuring jumping jacks, grape vines, etc. We'll then hit the mat for the sculpt portion of class w...

Class Description: This 20-minute low-impact dance cardio and standing sculpt workout will leave you filled with energy but sore the next day! After a quick warmup, class will be broken up into two parts: dance cardio (jump rope, boxing punches, jumping jacks, heel taps with party arms) and stand...

Class Description: Grab your sneakers, weights, and ankle weights and get ready for a 30 minute dance cardio and strength class with LIVFIT. Class will start off with a fun dance cardio section, followed by strength (including a plank series, push ups, tricep kickbacks, russian twists, chest pres...

Class Description: A 20 minute dance cardio and total body sculpt class with LIVFIT. This is a quick and fun workout consisting of a quick dance cardio session, followed by sculpt (including a plank series, arm combo, abs, and lower abs), and ending with a sprint cardio section to get the heart r...

Class Description: 30 minute dance cardio and sculpt with LIVFIT. The section of class will be a 7 minute dance cardio session, followed by 20 minutes of sculpt, including bird dogs, a booty combo, side plank combo, push ups, superman, and an arm series.

Optional Equipment: Ankle Weights | Ligh...

Class Description: You'll start with a short meditation and move through abs on back, side lying series, kneeling arm series and standing legs/low-impact cardio. This class truly has it all – meditation, sculpting and cardio – and is great for someone looking to feel recharged and accomplished!

...