40 Min Dance + Sculpt 1 | LIVFIT
Dance Cardio
•
42m
Class Description: Grab your equipment (or do this equipment free) and get ready for a 40 minute dance cardio and sculpt class with Liv Dolan. Class will start with an 8 minute dance cardio session featuring jumping jacks, grape vines, etc. We'll then hit the mat for the sculpt portion of class with high repetition moves, including donkey kicks, an oblique combo, a sidelying series, squats, arms and obliques, glute bridges, and abs. End class with a little dance party, running in place, knee drives, and a stretch.
Optional Equipment: Sneakers | Light Weights | Ankle Weights | Pilates Ball | Resistance Band
Spotify Playlist: https://soundcloud.com/olivia-greig-570144174/march-2-sanctuary-dance-sculpt?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Meet the Instructor: Olivia Greig is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit. Take more of Olivia's classes on ORRO here: https://watch.orroapp.com/olivia-greig
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