Up Next in Discover Gems

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  30:48

  30 Min Lower Body 1 | Work Carter Fit...

  30 Min Lower Body 1 | Work Carter Fit...

  30 minute lower body workout with Kathleen Carter from Work Carter Fitness, focusing on legs + abs. Equipment includes a ball and ankle weights.

  Spotify playlist: https://open.spotify.com/playlist/6OPW1VlmDtdpc7uhiPNnNJ?si=6755575a2f5841b0

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  51:55

  50 Min Arms + Abs 1 | Chase Willman

  50 Min Arms + Abs 1 | Chase Willman

  50 minutes of nonstop exercises that target your upper body. Class is designed into “sections” that focus on triceps, biceps, shoulders, chest, back & core. Equipment includes sliders, resistance band, pair of light weights, and optional wrist/ankle weights.

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  44:43

  45 Min Yoga Sculpt 1 | Soha Panah

  45 Min Yoga Sculpt 1 | Soha Panah

  45 minute yoga lean, grounded in the foundation of yoga but offers dynamic elements of cardio and light weight training to tone legs, booty, core, and arms. This class focuses on smaller muscle groups vs the larger muscle groups focused on in our shred class. Equipment includes light weights, ank...