Discover Gems

Discover Gems

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Discover Gems
  • 10.17.22 Pilates + Barre Flow with Rhythmic Pilates

    In this 30 minute dynamic flow, Shelley Kamil combines pilates and barre principles to target the deep core, inner thighs, glutes, + arms. Fluid sequences and rhythmic movements create lean slender muscle tone, bringing forth the mind body connection, so we just feel as amazing inside as out. Equ...

  • 10.18.22 Pilates Flow with Lexie Palasciano

    30 minute pilates flow with no equipment.

    Spotify playlist: https://open.spotify.com/playlist/1tnJPSAjZ5BXlb0GtPr944?si=e2eab704812542cb

  • 11.1.22 Mat Pilates with WundaBar

    Join WundaBar Pilates founder, Amy Jordan, for a 20 minute no equipment mat pilates workout. Achieve your strong, sculpted, sleek physique without heavy impact on your joints while strengthening your core and cranking up your heart rate!

    Spotify playlist: https://open.spotify.com/playlist/6KuU2...

  • 9.30.22 Booty + Cardio with Backbody Project

    20 minute booty sculpt, with a little burst of cardio. Equipment include optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/2yUe0JlqVjSAHIQtNcxP8x?si=4a270142f3424d16

  • 10.6.22 Yoga Flow with Sydney Cowie

    30 minute yoga flow with optional yoga blocks.

    Spotify playlist: https://open.spotify.com/playlist/6D6pkrVYui2iia2rnRK0to?si=d8f656982af74467

  • 10.4.22 Pilates Sculpt with Amanda Zweig

    30 minute full body pilates sculpt with light weights + ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/0fuE3b7ndQk0VU7WTs9HTw?si=95s5DaIlSUaBON2LYp383Q

  • 9.28.22 Pilates Sculpt + HIIT with Kira Jones

    25 minute Cacti Wellness pilates sculpt + HIIT with a quick meditation. Equipment includes optional ankle weights and light weights.

    Spotify playlist: https://open.spotify.com/playlist/05xbFAV3krh3YFjTwQ8qq8

  • 9.19.22 Strength + HIIT with Amanda Butler

    35 minute full body burner: strength + HIIT workout. Join Amanda as she takes you through a 35-min full body strength/HIIT workout that will have you sweaty and ready to tackle your day. Equipment includes heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/2BYNp7EeAdr2q9ogmhC0JN...

  • 9.26.22 Pilates Sculpt with Jackie Aitken

    35 minute pilates sculpt with no equipment. Optional ankle weights or hand weights can be used to level up.

    Spotify playlist: https://open.spotify.com/playlist/5ozr4fFElOnKmkinHFQFJV?si=NfKGh8GEQ7itfblNwHdesw

  • 9.22.22 Total Body Barre with Cecilie Berberian

    45 minute total body barre with light weights and a bar (or chair/wall).

    Spotify playlist: https://open.spotify.com/playlist/4c05bm1OuURqaf0CeRTeRd?si=N9RvkLWATYuj9QIzVOqbTw

  • 9.9.22 Slow Sculpt with Emily Judd

    40 minute slow sculpt with Emily Judd Wellness. Equipment includes optional wrist/ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=5f6af224b8a64117

  • Arms with Meghan McFerran

    10 minute arms mini-blast with Meghan McFerran from CitySweat. Equipment includes light weights.

  • Abs with Alessia Sculpt

    14 minute quickie abs with Alessia Scauzillo. No equipment needed.

  • 12.10.21 Arms, Abs, Cheeks with Hande Demirel

    20 minute arms, abs, and cheeks pilates with Hande Demirel. Equipment includes light weights and wrist/ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/0EgGCI7EkPJhnFCXsI2biW?si=d73011e6c7694a6c

  • 12.28.21 Core by Caroline with Caroline Citelli (30 min)

    30 minute core class with no equipment.

    Spotify playlist: https://open.spotify.com/playlist/7pmREe9vlJGhdU3HE6BJ1v?si=046e824f443a4d22

  • 1.14.22 Sweaty Sculpt with Courteney Fisher

    45 minute Fit with Coco sweaty sculpt, designed to lengthen, tone and sculpt. This class will have you feeling the burn but in all the right places, arms, abs and booty! Equipment includes light/medium weights.

    Spotify playlist: https://open.spotify.com/playlist/4ePSlgxq5bLZdp3fi1cDuf?si=rIzzvY...

  • 1.30.22 Arms + Abs with Calyn Brooke

    20 minute arms and abs with a mini cardio blast. Equipment includes light weights.

    Spotify playlist: https://open.spotify.com/playlist/13uxW4W5NrQvHPqmuOmhsP?si=55c86e4df15d4f78

  • 1.26.22 The Science of Attraction with Amy Chan

    25 minute chat with Breakup Expert Amy Chan about the science of attraction. Understand what happens to the brain on love. In this workshop, you'll learn why we are attracted to some but repelled by others, the relationship formula that works, and how to spot someone who's unavailable.

  • 2.1.22 Total Tone with Ali Freie

    45 minute total tone class. Light weight, low impact class with a focus on small, intentional movements, designed to improve muscle/mental awareness & define muscles without the bulk. Equipment includes optional wrist/ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/67SPPGJeQv6...

  • 2.8.22 Abs + Booty with Kelly Ann Barton

    20 minute abs + booty with a resistance band.

    Spotify playlist: https://open.spotify.com/playlist/2BNG8tSIiCr2NFtiJfs9ja?si=SE6layj1TmOm2pd6I4oZVQ

  • 2.10.22 Pilates with Dianna Falzarano

    40 minute pilates strength with Dianna of Dynamic Fitness is a full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and leaves you feeling e...

  • 2.21.22 Sculpt with Meghan McFerran

    40 minute CitySweat sculpt class. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/0LKHLG7P8RT3fJgO6MzPvh?si=671fca4a030b43c3

  • 8.15.22 Barre with Christie Horan

    30 minute barre class with light and medium weights.

    Spotify playlist: https://open.spotify.com/playlist/5VDKDCflVR1FDtxwonB529?si=1088217ea0aa49c5

  • 7.7.22 Lower Body Sculpt with Work Carter Fitness

    30 minute lower body workout with Kathleen Carter from Work Carter Fitness, focusing on legs + abs. Equipment includes a ball and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/6OPW1VlmDtdpc7uhiPNnNJ?si=6755575a2f5841b0