Class Description: Work the lower body by cooking your muscles and focusing on your glutes from all angles in this 35 minute pilates workout.

Optional Equipment: Ankle Weights.

Meet the Instructor: Kourtney McCullough is the founder of KORE | KINECT, form focused, muscle quivering, low impact w...

Class Description: Get ready for those arms to burn with light weights and lots of repetitions!

Optional Equipment: Light Weights or Ankle Weights

Meet the Instructor: Tracy Campoli (@tracycampoli) is a Miami based television host and a lifestyle and wellness coach who helps busy women optimize...

Class Description: Join Elizabeth and Makena for a quick 10 minute side series sculpt, focusing on the outer + inner thighs.

Optional Equipment: Ankle Weights

Meet the Instructor: Makena Diehl (@madebymakena) is a personal instructor, as well as an instructor at Equinox and Obe Fitness.

Class Description: Fire up the glutes with a 20 minute pilates booty workout using ankle weights and a resistance band.

Optional Equipment: Ankle Weights | Resistance Band

Meet the Instructor: Taylor is a Pilates instructor and certified personal trainer located in the Hamptons. Her signature ...

Class Description: This 30-minute full-body barre express class will leave you sore the next day from low-impact exercises! Starting off with a wide squat pulse, then onto arms starting off with two back two front pulses on the knees, prayer arm pulses, and straight arm pulses upward. Then into a...

Class Description: Join Kenzie for a 40 minute Vinyasa flow.

No equipment needed.

Meet the Instructor:

Class Description: Join Katya Bryleva for a 15 minute lower body sculpt class focusing on the legs + booty. We'll stay on all fours in this class, with the majority of workouts featuring single leg booty kicks, fire hydrants, and some oblique work.

No equipment needed.

Meet the Instructor: Kat...

Build on your deep core strength and mobility with this flowing, 30 minute mat pilates workout! This session will leave you feeling connected to your core, nourished and strong from head to toe. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/4Ah735sUkRcS3vy5xDgK6L?si=c...

Class Description: Welcome to a quick and effective 25 minute sculpt class. Followed by a two minute warm up, we'll be going through a full body workout that will be repeated twice throughout. The workout will start with lower abs + bicycle crunches, a glute bridge + chest press combo, side lyin...

Class Description: Join Katy Reynolds for a 45 minute total body barre burn! This low impact but intense full body sculpting session is a smart synergy between strength, mobility and mindfulness. Our signature Barre is a challenging cardio infused yet technical workout designed to push you both p...

Class Description: Remy's 20 minute signature "Kore" class will be all about two things: the "kore" + ball. This class will use a pilates ball to challenge your stability, as well as connect deeply to your "kore" and pelvic floor muscles.

Optional Equipment: Pilates Ball

Meet the Instructor: R...

Class Description: Welcome to a 20 minute 'build' pilates class. This beginner friendly / intermediate class is made to be 'built' upon as you progress. We will do 30 seconds of slow controlled movement, and an additional 30 seconds of a flow movement with a twist. We'll start by warming up the a...

Class Description: Today we'll be focusing on the bicep and triceps in a 10 minute arm workout! We'll start with bicep curls to get the blood flowing in the arms, followed by overhead tricep extensions, hammercurls, tricep kickbacks, reverse curls, and a quick stretch.

Optional Equipment: Heavy...

Class Description: Take it to the mat in this 30 minute barre class, all on the floor! After a light stretch, we'll start the workout with a glute bridge + ab crunch combo, followed by lower abs, clamshells, side planks dips, and superman.

No equipment needed.

Meet the Instructor: Jess Cadou (...

Class Description. This 30 minute full length, full body, full power workout with Shelley Kamil is designed to cover all the bases and tick all the boxes. We begin with a planking series to elevate the heart rate, transition into a glute series, a sidelying and core series, and finishing with abs...

Class Description: You'll feel like you're in TREMBLE's NYC studio with this reformer-inspired TREMBLE class. The class will start with a core warmup, followed by obliques, legs, upper body, and a firework finisher.

Optional Equipment: Light Weights | Gliders

Spotify Playlist: https://open.spot...

Class Description: Welcome to the VB Method's 20 minute pilates arm flow. Start on all fours for a 5 minute stretch, followed by a 10 minute weighted arm series on the knees (think shoulders, back and triceps), and a 5 minute plank series (side planks, tricep pushups. and hip dips).

Optional Eq...

Class Description: Join Brandy Williams in a 25 minute core and glute barre workout. In this low impact, high energy class, we'll use resistance bands to target and strengthen your abs and glutes.

Optional Equipment: Resistance Band

Spotify Playlist: https://open.spotify.com/playlist/4C05zdpLv...

Class Description: Shape your body + tone the whole body in this 25 minute Pilates class with Shaped by Sophie. Get ready for some glute bridges, squats + lunges, bird-dogs, sideline combos, and abs on the back.

No Equipment

Spotify playlist: https://open.spotify.com/playlist/4q2QCtuzMDO2NMtR0...

Class Description: This 35 minute sculpt class is all about efficiency! Grab some light to medium weights and get ready to work the arms and core. Begin with a warm up and plank series, glute bridges mixed with upper body work, donkey kick + glute combos, and a standing arm series.

Optional Equ...

Class Description: Take a 25 minute mat pilates class with Elizabeth and one of our favorite NYC studios, Nofar Method. Led by Nofar herself, this workout will ties together cardio, strength training, and the most challenging elements of Pilates, all done with a pilates ball. Think: abs on the ba...

Class Description: Time to get into a 25 minute mat pilates workout, moving with your body + intention (all while staying on the ground). Class will start off with a light stretch, followed by a booty series, and a core burner.

Optional Equipment: Light Weights | Medium Weights | Ankle Weights
...

Class Description: We're getting sweaty in this 30 min class that targets your entire body. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect plank series, lunges, side-lying booty combos and abs on back.

Optional Equip...

25 minute ass + abs with Tenaya Figueira from Movement Co. Equipment includes light weights and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/7rEQi1ViZSEf1ruHwnWkjp?si=615c238610ef4017