15 Min Booty 1 | Katya Bryleva
Discover Gems • 16m
Class Description: Join Katya Bryleva for a 15 minute lower body sculpt class focusing on the legs + booty. We'll stay on all fours in this class, with the majority of workouts featuring single leg booty kicks, fire hydrants, and some oblique work.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=AX6xdrLcTC2c_iRgBbZekw&pi=u-4xlAu80BR1Cq
Meet the Instructor: Katya Bryleva (@eleve_kb) is a creator and founder of “Elevé" a NYC based fitness professional, dancer and a model. Born and raised in Russia, she started training in dance at an early age. Upon moving to NYC, she got certified in Pilates and worked as a dancer and a model with brands, such as Reebok, Victoria Secret ,e.l.f cosmetics, Scheels, appeared on “Good Morning America”, music videos and toured with a ballroom dance show. Katya taught group classes and personal training sessions at Casa Cipriani, Presher fitness, Soho House in NYC, Miami, and Hamptons . Her fitness brand “Elevé" was born as a result of combining her knowledge of movement and belief that benefits of working out stretch far beyond the physical ones. It's about standing tall, facing challenges with grace and strength, and finding joy in the journey.
Up Next in Discover Gems
-
35 Min Athletic Pilates 1 | Kat Tolis
Class Description: Work the entire body in this sweaty, 35 minute Athletic Pilates class, featuring a mix of HIIT, Pilates, and stretching. We'll warm up the heart with mountain climbers and plank dips, and then dive right into squats, banded side steps, burpees, plank updowns, oblique abs, side ...
-
30 Min Barre 1 | Kayley Lake
Class Description: This 30-minute full-body barre express class will leave you sore the next day from low-impact exercises! Starting off with a wide squat pulse, then onto arms starting off with two back two front pulses on the knees, prayer arm pulses, and straight arm pulses upward. Then into a...
-
30 Min Sculpt 1 | Rachel McClusky
Class Description: Get ready for a 30 minute low-impact Recharge Method. We'll start with a short meditation and then get into all low impact moves, including an ab + arm combo, glute bridges, booty series, side planks, lunges, and more.
Optional Equipment: Light Weights
Spotify Playlist: http...
1 Comment