35 Min Athletic Pilates 1 | Kat Tolis
Discover Gems • 34m
Class Description: Work the entire body in this sweaty, 35 minute Athletic Pilates class, featuring a mix of HIIT, Pilates, and stretching. We'll warm up the heart with mountain climbers and plank dips, and then dive right into squats, banded side steps, burpees, plank updowns, oblique abs, side planks, clamshells, a side lying series, a booty combo, and glute bridges.
Optional Equipment: Ankle Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=w8U0876xTdulxILgxPc5lQ&pi=u-ZA11zMdtTeaG
Meet the Instructor: Katherine Tolis is a highly sought after celebrity stretch therapist, Pilates instructor at JetSet Pilates in Miami, NASM certified personal trainer, wellness/nutrition guru and data scientist. She is also the founder of XcellBODY, which speaks to the benefits of the service which help people excel in their unique activities and goals. The spelling Xcell refers to sculpting the body and genetics on a cellular level. Kat is an expert at helping others make these lifestyle changes in order to look and feel amazing, slow down aging, prevent degenerative disease and increase longevity and cognitive function.
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Optional Equipment: Light Weights
Spotify Playlist: http...
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Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=JIb_58BnTBuBVGWpVjpx4g&pi=u-c1gTb-K5SMqI
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