Class Description: Welcome to an arm blast workout that will fire up those arms with Mackenzie from Fitness Beauty Health™ (FBH). This is a standing class that will use ankle weights, however can be done with no equipment at all.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=Xhdk5YuTT8OSkrjSxoGM5w&pi=u-hJm4SEaVRLGC
Meet the Instructor: Mackenzie Perras is the Founder of Fitness Beauty Health™ (FBH), a complete wellness brand that offers activating, full body workouts for all levels in yoga, Pilates, and sculpt classes. Her and her team host classes between Toronto, lakeside in Muskoka, down south in Florida, and in the tropical beauty of Costa Rica
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30 Min Barre 1 | Danielle Wiley
Class description: This 30 minute, low-impact barre workout focuses on the muscles of the legs, hips, and core. You'll start down on the mat for breathwork and a core-focused warm up, followed by standing barre exercises focusing on the legs and hips.
Optional Equipment: Pilates Ball | Ankle We...
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30 Min Barre 1 | Stronger with Dindi
Class Description: Welcome to a 30 minute Barre workout using a chair and light weights. Start by firing up the core with crunches and planks, followed by some standing leg work, standing arms, side planks, and more.
Optional Equipment: Chair/Wall | Light Weights
Spotify Playlist: https://open....
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