25 Min Sculpt 1 | Julia Giordano
Discover Gems • 23m
Class Description: Welcome to a quick and effective 25 minute sculpt class. Followed by a two minute warm up, we'll be going through a full body workout that will be repeated twice throughout. The workout will start with lower abs + bicycle crunches, a glute bridge + chest press combo, side lying inner thighs, lunges, an arm series, and ending with a plank.
Optional Equipment: Medium Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/11h5qiLDBvx4pWasPoLzxy?si=046470c281ba4ccd&nd=1&dlsi=8a5626fe858e4b9b
Meet the Instructor: Julia Giordano (@juliagiordano) is a former professional dancer and Philadelphia based fitness instructor. She has been teaching fitness for over 8 years all over the Tri-state area and loves connecting with new people & clients! Julia is also an SLT instructor.
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Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=XRiLvNRWRpuUnwkWc47mew&pi=u-9ELi8BR5RCO9
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