Class Description: Work the lower body by cooking your muscles and focusing on your glutes from all angles in this 35 minute pilates workout.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=XRiLvNRWRpuUnwkWc47mew&pi=u-9ELi8BR5RCO9
Meet the Instructor: Kourtney McCullough is the founder of KORE | KINECT, form focused, muscle quivering, low impact workouts that are designed to align and protect your spine while strengthening your entire body from the inside out. This method will give you a more lengthened, sculpted figure that functions well and is resilient to everyday life as well as a more kinected body and mind.
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30 Min Tone 2 | The SLR Life
Class Description: This is a 30 min full body, high energy toning class. A lot of the movements are pilates based and you can expect standing arms w/ weights, standing legs w/ weights, kneeling booty combos, glute bridges and abs on back.
Optional Equipment: Ankle Weights
Spotify Playlist: htt...
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35 Min Sculpt 1 | Sweat with Sav
Class Description: Get ready for a high-energy, beat-based sculpt workout focusing on building strength and endurance. After a 5 minute stretch, we'll warm up with bird dogs, bear planks, tricep push ups, squat walks, and inchworms. You can then expect a standing arm series (bicep curls, overhead...
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20 Min Sculpt 1 | Marissa Herrmann
Class Description: A 20 minute full body sculpt workout with Marissa from Move House. Class will start in a high plank series, followed by an arm and booty combo, an oblique series, a bicep curl + hip stretch, an arm combo, and abs.
Optional Equipment: Ankle Weights | Light Weights
Spotify Pla...
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