35 Min Sculpt 1 | Sweat with Sav
Discover Gems • 34m
Class Description: Get ready for a high-energy, beat-based sculpt workout focusing on building strength and endurance. After a 5 minute stretch, we'll warm up with bird dogs, bear planks, tricep push ups, squat walks, and inchworms. You can then expect a standing arm series (bicep curls, overhead press, tricep dips, etc.) side lunges, a standing leg series, donkey kicks, and abs on the back.
Optional Equipment: Ankle Weights | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/53m05hwTcsuGNR5TZI1WiF?si=O_w2Mb9UQeC2D4kKg2MRBQ&pi=u-PWFqx0AcTqCF
Meet the Instructor: Savannah Simon is the founder of Sweat with Sav, an online platform to challenge your mind and body, find your joy, and celebrate your strength through movement.
Up Next in Discover Gems
-
20 Min Sculpt 1 | Marissa Herrmann
Class Description: A 20 minute full body sculpt workout with Marissa from Move House. Class will start in a high plank series, followed by an arm and booty combo, an oblique series, a bicep curl + hip stretch, an arm combo, and abs.
Optional Equipment: Ankle Weights | Light Weights
Spotify Pla...
-
30 Min Yoga Sculpt 1 | Monica Colino
Class Description: Grab your light weights and meet us on the mat for a 30 minute yoga sculpt class with Monica Colino.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/06UwKf2rnKCRGXBAlxvXmX
Meet the Instructor: Monica Colino is a NASM CPT & CGFI certifie...
-
30 Min Barre 1 | Gina Chanis
Class Description: Join Gina for a 30 minute barre class. We'll warm up the body with a quick cardio warmup, followed by arms, a standing legs series, standing thigh + booty work, and then heading to the mat for some abs and glute bridges.
Optional Equipment: Light Weights | Ankle Weights | Cha...
