Class Description: Grab your light weights and meet us on the mat for a 30 minute yoga sculpt class with Monica Colino.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/06UwKf2rnKCRGXBAlxvXmX
Meet the Instructor: Monica Colino is a NASM CPT & CGFI certified. As a dancer turned fitness professional, she found that both worlds share the same love and joy for empowering ourselves through movement, and takes her energized presence and focus on mechanics with her in each class she leads. Monica is currently an instructor at Alo, CorePower Yoga, and ORRO, alongside private client training.
Up Next in Discover Gems
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30 Min Barre 1 | Gina Chanis
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Optional Equipment: Light Weights | Ankle Weights | Cha...
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20 Min Pilates 1 | REP Pilates
Class Description: This 20 minute Pilates class will focus on the breath and core, and foster mind-to-muscle connection. Class will include lower abs, glute bridges, bird dogs, a challenging plank series, and more.
Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://open...
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45 Min Pilates Sculpt 1 | Kailyn Nowak
Class Description: This class is grounded in Pilates principles, with slow and intentional movements, adding in sculpt techniques. We'll start by firing up the booty with a glute bridge combo, followed by abs, one legged bear planks, a booty and inner thigh combo, tricep kickbacks, supermans, jum...
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