20 Min Pilates 1 | REP Pilates
Discover Gems • 23m
Class Description: This 20 minute Pilates class will focus on the breath and core, and foster mind-to-muscle connection. Class will include lower abs, glute bridges, bird dogs, a challenging plank series, and more.
Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=f0023f2c97614ba1
Meet the Instructor: REP Pilates is a global wellness platform created by founder Paige, a former professional ballerina and certified Pilates instructor. Paige guides you through the creation of your repertoire through her signature Pilates classes and wellness education. She likes to keep it simple: gentle guidance, killer playlists, and studio-driven workouts that you can do anytime, anywhere to see results.
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