30 Min Pilates 1 | Leora Kirshenblatt
Discover Gems
•
28m
Class Description: Move with Leora in this 30 minute, no equipment pilates class. We'll start off with deadbugs, crunches, scissor kicks + bicycle crunches, oblique twists, a leg + arm + booty combo, and ending on the mat standing with legs.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/37i9dQZF1DX7KNKjOK0o75?si=c0ae777c6dff4dfb
Meet the Instructor: Leora (leorapaigek) is an instructor from Toronto, teaching at P.vovle and The Toronto Barre Collective.
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10 Min Side Series 1 | Makena Diehl
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Optional Equipment: Ankle Weights
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