30 Min Barre 1 | Brits Barre
Discover Gems • 28m
Class Description: This is a full body barre experience in under 30 minules. Britsbarre's classes develop endurance-based, lean muscle through low impact, high-rep movements, and if f you are looking for the ultimate, time-efficient workout to define your muscless, build core strength and develop better posture, this is the class far you. Warm up the body with squat pulses and an oblqiue/bicep press combo, followed by an inner thigh series, a lunge + arm combo, a balancing pulsing combo, and abs.
Optional Equipment: Light Weights | Ankle Weights | Pilates Ball
Meet the Instructor: Brit Shimansky (britsbarre) is the founder of the Britsbarte Virtual Studio, and she has helped woren all over the world get in the best shape of their lives with her low impact, beal-based, muscle-defining barre workouts. A former professional balerina and Master Flybarre instructor in NYC, she is knoen for her meticulous, alignment-focused demonstrations, precise musicality and her approachable yet athlete style of barre.
Brit is a pre/postnatal cortion trainer and toddler mom wo is passionate about supporting busy women through movament so they feel strong, energized and bakily confidant in their daily Ives."
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