30 Min Ass + Abs 1 | The Workout LA
Discover Gems • 30m
Class Description: Join Nicole & Ashley from The Workout LA in this 30 minute class focused on the ass + abs. Class will start off with a 3 minute stretch warm up, followed by squats, side lunges, standing oblique twists, a standing legs series, modified burpees, a donkey kick + tricep combo, side planks, and fire hydrants.
Optional Equipment: Ankle Weights | Light Weights.
Meet the Instructors: Meet Nicole and Ashley, celebrity trainers and professional dancers, and the creators of The Workout LA. The heart of their work is to create a movement of self-love and appreciation for all bodies. These workouts are results driven, but they are also meant to give you permission to be sexy, be yourself, and be a badass!
Up Next in Discover Gems
-
30 Min Barre 1 | Emily Rapley
Class Description: A 30 minute full body barre with Emily from Body by Rapley. After a quick stretch, we'll warm up with a quick mountain climber and plank combo, followed by an arm series, a pulsing squat series, standing legs with a band, clamshells, and crunches.
Optional Equipment: Light Wei...
-
40 Min Yoga 1 | Kenzie Saar
Class Description: Join Kenzie for a 40 minute Vinyasa flow.
No equipment needed.
Meet the Instructor:
-
30 Min Pilates 1 | Sasha Morgan
Build on your deep core strength and mobility with this flowing, 30 minute mat pilates workout! This session will leave you feeling connected to your core, nourished and strong from head to toe. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/4Ah735sUkRcS3vy5xDgK6L?si=c...
5 Comments