20 Min Core 1 | Remy Kam
Discover Gems • 21m
Class Description: Remy's 20 minute signature "Kore" class will be all about two things: the "kore" + ball. This class will use a pilates ball to challenge your stability, as well as connect deeply to your "kore" and pelvic floor muscles.
Optional Equipment: Pilates Ball
Meet the Instructor: Remy is a certified personal and group fitness trainer, wellness enthusiast, and founder of her fitness app, KORE by Remy. She believes movement can be the catalyst to change your life and wants to make that as accessible, efficient, and fun as possible. For more information on her workouts, follow along on instagram @remykam or visit her site, korebyremy.co.
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20 Min Pilates 1 | Sadiya Marie
Class Description: Welcome to a 20 minute 'build' pilates class. This beginner friendly / intermediate class is made to be 'built' upon as you progress. We will do 30 seconds of slow controlled movement, and an additional 30 seconds of a flow movement with a twist. We'll start by warming up the a...
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10 Min Arms 1 | Farida Wahidi
Class Description: Today we'll be focusing on the bicep and triceps in a 10 minute arm workout! We'll start with bicep curls to get the blood flowing in the arms, followed by overhead tricep extensions, hammercurls, tricep kickbacks, reverse curls, and a quick stretch.
Optional Equipment: Heavy...
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30 Min Floor Barre 1 | Jess Cadou
Class Description: Take it to the mat in this 30 minute barre class, all on the floor! After a light stretch, we'll start the workout with a glute bridge + ab crunch combo, followed by lower abs, clamshells, side planks dips, and superman.
No equipment needed.
Meet the Instructor: Jess Cadou (...
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