Class Description: Join Gina for a 30 minute barre class. We'll warm up the body with a quick cardio warmup, followed by arms, a standing legs series, standing thigh + booty work, and then heading to the mat for some abs and glute bridges.
Optional Equipment: Light Weights | Ankle Weights | Chair.
Spotify Playlist: https://open.spotify.com/playlist/6RCyurE1PNHyBzYn54rSRK?si=72b8f0da1a864c62
Meet the Instructor: Gina Chanis is the founder of GC Movement, an on-demand barre studio.
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20 Min Pilates 1 | REP Pilates
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Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://open...
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45 Min Pilates Sculpt 1 | Kailyn Nowak
Class Description: This class is grounded in Pilates principles, with slow and intentional movements, adding in sculpt techniques. We'll start by firing up the booty with a glute bridge combo, followed by abs, one legged bear planks, a booty and inner thigh combo, tricep kickbacks, supermans, jum...
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30 Min Pilates 1 | Leora Kirshenblatt
Class Description: Move with Leora in this 30 minute, no equipment pilates class. We'll start off with deadbugs, crunches, scissor kicks + bicycle crunches, oblique twists, a leg + arm + booty combo, and ending on the mat standing with legs.
No equipment needed.
Spotify Playlist: https://open...
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