20 Min Sculpt 1 | Marissa Herrmann
Discover Gems
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21m
Class Description: A 20 minute full body sculpt workout with Marissa from Move House. Class will start in a high plank series, followed by an arm and booty combo, an oblique series, a bicep curl + hip stretch, an arm combo, and abs.
Optional Equipment: Ankle Weights | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/7KqtUxfoVvQYarsErAw5IT?si=fy4S9a9xQTCvnDlrLeeecg&pi=u-3y2ik7JIQwyF
Meet the Instructor: Marissa Herrmann is the founder of Move House, a low impact, high energy, total body workout for everyone. This method class will challenge you mentally and physically, and leave you feeling stronger. A workout that is as effective as it is FUN.
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Meet the Instructor: Monica Colino is a NASM CPT & CGFI certifie...
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