30 Min Full Body 1 | Katye Kane Stanzak
Discover Gems • 32m
Class Description: 30 minute Project Physique full body class. This high energy combo of ballet/barre techniques, cardio blasts & toning that is essential for balancing both mind and body in one efficient and effective class.
Optional Equipment: Chair (or countertop) | Light Weights | Resistance Band | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/1GmHRXsVzvANSfBeHqaO5c?si=e889b4ec7e0f4307
Meet the Instructor: Katye Kane Stanzak is a fitness creator at Equinox, teaching Pilates, barre, yoga & cycling. She is extremely passionate about creating a mood/vibe in her classes that inspires & motivates clients to break through barriers. Take more of Kayte's classes on ORRO here: https://watch.orroapp.com/katye-kane-stanzak
Up Next in Discover Gems
30 Min SaltDrop 1 | Dino Malvone
Class Description: In this beat-driven, mat-based class, you'll move through a flow of sequences inspired by yoga and pilates (think: slow and steady). The remaining piece of class is beat-driven plyometrics, that build into a deep, intense cardio burn (think: endurance). This is one of our MOST ...
30 Min Pilates + Barre 1 | Rhythmic P...
In this 30 minute dynamic flow, Shelley Kamil combines pilates and barre principles to target the deep core, inner thighs, glutes, + arms. Fluid sequences and rhythmic movements create lean slender muscle tone, bringing forth the mind body connection, so we just feel as amazing inside as out. Equ...
30 Min Pilates 1 | Lexie Palasciano
30 minute pilates flow with no equipment.
Spotify playlist: https://open.spotify.com/playlist/1tnJPSAjZ5BXlb0GtPr944?si=e2eab704812542cb