30 Min Full Body 1 | Katye Kane Stanzak
Discover Gems
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32m
Class Description: 30 minute Project Physique full body class. This high energy combo of ballet/barre techniques, cardio blasts & toning that is essential for balancing both mind and body in one efficient and effective class.
Optional Equipment: Chair (or countertop) | Light Weights | Resistance Band | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/1GmHRXsVzvANSfBeHqaO5c?si=e889b4ec7e0f4307
Meet the Instructor: Katye Kane Stanzak is a fitness creator at Equinox, teaching Pilates, barre, yoga & cycling. She is extremely passionate about creating a mood/vibe in her classes that inspires & motivates clients to break through barriers. Take more of Kayte's classes on ORRO here: https://watch.orroapp.com/katye-kane-stanzak
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