Class Description: Join Aly from District Fitness (all the way from London) for a 30 minute cardio sculpt class! Start with a light warmup to get the heart pumping, followed by some cardio jump squats and standing legs, standing arms, weighted glute bridges, and abs.
Optional Equipment: Medium Weights | Heavy Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/3mWSrmSrrI9CstelmCCigr?si=dFzFlIDBSnGJnaOsyib1ZQ
Meet the Instructor: District Fitness, founded by Aly and Meg, is a Canadian virtual fitness platform that combines weighted strength and challenging cardio to offer unique virtual HIIT classes for individuals of all fitness levels. Aly and Meg are former Barre Belle instructors who wanted to provide clients with a wide variety of workout types and lengths (high and low impact) with fun, creative movement to great playlists. Take more of their classes here: https://watch.orroapp.com/district-fitness
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30 Min Barre Sculpt 3 | District Fitness
Class Description: Join Meg from District Fitness for a 30 minute low-impact barre class that focuses on toning, strengthening, and feel good movement. You can expect some resistance and pulsing work, with weighted squats, a banded glute series, hip thrusts, and ending with an ab series.
Option...
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30 Min Sculpt 2 | District Fitness
30 minute sculpt with light weights.
Spotify playlist: https://open.spotify.com/playlist/30tsV0obexzLpTJX95n8q4?si=CciRBT7iR-CRcwIpO0BdCQ
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30 Min Barre Sculpt 2 | District Fitness
30 minute barre sculpt with light hand weights, a resistance band and gliders.
Spotify playlist: https://open.spotify.com/playlist/1myUNXyevukMIE5VbPLEOh?si=8fa3c8ca579e4d9f
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