Emi Frey

Emi Frey

Emi Frey is a NYC based workout instructor, teaching Pilates and strength training since 2018. She is the founder of Emi Moves, an online challenging, athletic mat Pilates class.

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Emi Frey
  • 25 Min Core 1 | Emi Moves
    25:46
    25 Min Core 1 | Emi Moves

    25 Min Core 1 | Emi Moves

    Class Description: This is a total core burnout using a Pilates ball. Fire up the abs with a challenging plank series, Pilates rollups, crunches, russian twists, a side plank series, and more.

    Optional Equipment: Pilates Ball

    Spotify Playlist: https://open.spotify.com/playlist/52sVkOLM4E4VPvntg...

  • 20 Min Core 1 | Emi Moves
    20:14
    20 Min Core 1 | Emi Moves

    20 Min Core 1 | Emi Moves

    Class Description: Join Emi Moves for a quick 20 minute core-focused class using only bodyweight. Class will start off with deadbugs to warm up the core, followed by bear planks, a forearm plank, and side sit ups and oblique twists.

    No equipment needed.

    Spotify Playlist: https://open.spotify....

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