Class Description: Join Emi Moves for a quick 20 minute core-focused class using only bodyweight. Class will start off with deadbugs to warm up the core, followed by bear planks, a forearm plank, and side sit ups and oblique twists.

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/52sVkOLM4E4VPvntgEuZbw?si=06ca5988a6ed4d0f

Meet the instructor: Emi Frey is a NYC based workout instructor, teaching Pilates and strength training since 2018. She is the founder of Emi Moves, an online challenging, athletic mat Pilates class.